CLASSES & SCHEDULE
From strength lifting to aerobic conditioning, choose from our structured programs. Use the filter below to find sessions matching your timeline.
CrossFit Arena
AdvancedFunctional high-intensity movements that challenge your raw strength, speed, and endurance.
Zumba Fiesta
All LevelsCardio dance workouts set to high-energy Latin music, perfect for burning fat and shaking off stress.
Vinyasa Flow Yoga
All LevelsConnect breathe with conscious movement, developing a powerful core, flexibility, and mind-body control.
Hypertrophy Strength
All LevelsStructured weight training aimed at muscle fiber recruiting, plateaus breaking, and pure physical power.
Cardio Shred
IntermediateFast bodyweight circuits and endurance routines to rev up your metabolism and speed fat loss.
HIIT Burnout
IntermediateInterval workouts with minimal recovery breaks to keep your calorie burn high for hours after training.
Boxing & Core
AdvancedPunching drill intervals combined with direct core exercises for combat-grade endurance.
WEEKLY TIMELINE
Timings are subject to change on public holidays. Gym floor remains open 6:00 AM – 10:00 PM for general workouts.
| Time Slot | Mon / Wed / Fri | Tue / Thu | Sat / Sun |
|---|---|---|---|
| 06:00 AM – 07:00 AM | Vinyasa Yoga (Ananya) | Hypertrophy (Rohit) | Open Gym |
| 07:00 AM – 08:00 AM | CrossFit Arena (Rahul) | HIIT Burnout (Rahul) | Boxing & Core (Rohit) |
| 08:30 AM – 09:15 AM | Zumba Fiesta (Priya) | Cardio Shred (Amit) | Vinyasa Yoga (Ananya) |
| 09:30 AM – 10:20 AM | Cardio Shred (Amit) | Open Gym | Open Gym |
| 10:30 AM – 05:00 PM | Open Gym / Personal Training | Open Gym / Personal Training | Closed (From 2PM Sun) |
| 05:30 PM – 06:30 PM | Vinyasa Yoga (Ananya) | Zumba Fiesta (Priya) | Closed |
| 06:30 PM – 07:15 PM | HIIT Burnout (Rahul) | Cardio Shred (Amit) | Closed |
| 07:00 PM – 08:00 PM | CrossFit Arena (Rahul) | CrossFit Arena (Rahul) | Closed |
| 08:00 PM – 09:15 PM | Hypertrophy (Rohit) | Hypertrophy (Rohit) | Closed |